Maybe he speaks very fast...don't worry, try to understand the main idea and overall, practice streching...it is very important for our posture and for the health of our back.
See you soon.
miércoles, 12 de diciembre de 2012
Estiramientos - Streching
Aquí tenéis algunos estiramientos...es importante conocer el origen y la inserción de cada músculo para poder estirarlo correcgtamente.
Maybe he speaks very fast...don't worry, try to understand the main idea and overall, practice streching...it is very important for our posture and for the health of our back.
See you soon.
Maybe he speaks very fast...don't worry, try to understand the main idea and overall, practice streching...it is very important for our posture and for the health of our back.
See you soon.
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